The Pilates Ab Workout to Sculpt Your Core

If you’re sick of slogging through endless rounds of crunches at the gym, we don’t blame you. Ab workouts can be boring — but that’s where Pilates comes into play. Based on more than 600 exercises and variations, Pilates keeps ab work interesting while helping you sculpt a powerful core. And the benefits are more than just aesthetic. “I love…

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Waste Connections Reports First Quarter 2018 Results

TORONTO, May 2, 2018 /PRNewswire/ — Waste Connections, Inc. (TSX/NYSE: WCN) (“Waste Connections” or the “Company”) today announced its results for the first quarter of 2018. Revenue in the first quarter totaled $1.140 billion, up from $1.091 billion in the year ago period. Operating income was $188.7 million; this compares to $26.4 million in the year ago period, which included…

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